Yoga Therapy

Support for Grief

Yoga therapy is a holistic approach to healing that integrates physical postures, breathing exercises, meditation, and relaxation techniques to support the overall well-being of individuals. This complementary practice addresses the physical, mental, and emotional aspects of health, making it a versatile tool for enhancing quality of life.

My approach to yoga therapy is personalized and tailored to meet the unique needs and abilities of each person. Whether managing stress, anxiety, depression, chronic pain, or other health conditions, I work closely with you to develop a customized plan. This plan may include a variety of yoga practices, along with lifestyle and nutritional recommendations, all aimed at promoting your well-being.

Yoga therapy is particularly beneficial for those navigating grief. It provides a compassionate space to regulate emotions, reduce stress, and build resilience, helping individuals move through their healing journey with greater ease.

I am deeply grateful to the extraordinary teachers from India and North America who have guided my journey in yoga therapy. Their wisdom and dedication have not only shaped my practice but also connected me to a legacy that spans thousands of years. I honour the rich traditions and ancient teachings that continue to inspire my work, grounding each session in a profound respect for the origins of this transformative practice.